"Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Watch the thought, feel the emotion, observe the reaction. You will then feel the presence itself behind the content of your mind, the silent watcher."
-Eckhart Tolle
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This is a quote from the book "The Power of Now" by Eckhart Tolle. It's an excellent read for waking up your conscious mind and becoming more aware. Being present in your life brings more appreciation, happiness, health and wealth. Enjoy today and the present moment you are in!
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